Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Get The Rest You Deserve
Five Tools, One Goal: Postpartum Recovery
What the research says about postpartum sleep.
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6 years of sleep disruption
Postpartum sleep disruption persists for a median of six years, regardless of infant sleep training outcomes.
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67.8% of new mothers
report clinically significant sleep disturbance in the first postpartum year — not occasional tiredness, but measurable sleep disorder.
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25.6% of postpartum women
are prescribed sleep medication within 12 months of delivery — a rate four times higher than the general female population.




